Weigh In record (no journal entry) for 18 February 2017
|
308.8 lb
Lost so far: 43.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2017:
|
1145 kcal
|
Fat: 55.21g | Prot: 139.63g | Carb: 18.62g.
Lunch: Cooked Spinach, Baked or Broiled Scallops. Dinner: Grilled Chicken. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherm23's weight history
|