Weigh In record (no journal entry) for 18 February 2017
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158.2 lb
Lost so far: 10.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1489 kcal
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Fat: 28.94g | Prot: 122.03g | Carb: 145.28g.
Breakfast: Kirkland Signature Egg Whites, Egg, ShopRite Fat Free Cottage Cheese, Meijer Chopped Frozen Spinach, Green Peppers, Zone Perfect Classic Nutrition Bar - Fudge Graham, Kirkland Signature Master Carve Ham, Kirkland Signature Organic Salsa - Medium. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey, Bananas, Better Body Foods PB Fit Peanut Butter Powder, Equal Exchange Baking Cocoa, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Kirkland Signature Tilapia Loins, Watts Brothers Farms Organic Super Sweet Corn, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Belhaven Scottish Ale, Chocolate Coated Hard Pretzel, Mrs Thinsters Cookie Thins. more...
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2866 kcal
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Activities & Exercise:
Biking - 1 hour and 14 minutes, Kempo - 58 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 48 minutes, Sitting - 1 hour, Sleeping - 6 hours, Standing - 1 hour. more...
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gaining 0.2 lb a week
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