cmores's Journal, 21 February 2010

Weigh In record (no journal entry) for 21 February 2010
155.5 lb Lost so far: 16.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2010:
1501 kcal Fat: 75.57g | Prot: 46.45g | Carb: 138.22g.   Breakfast: Bacon (Cured), cheese quiche, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Dinner: Whole Grain Tortilla Joey Burrito - Pork (Junior), mixed nuts, gin. Snacks/Other: kashi heart, skittles, milk . more...
on diet cmores's own diet   gaining 1.0 lb a week

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