cmores's Journal, 21 February 2010

Weigh In record (no journal entry) for 21 February 2010
155.5 lb Lost so far: 16.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2010:
1501 kcal Fat: 75.57g | Prot: 46.45g | Carb: 138.22g.   Breakfast: Bacon (Cured), cheese quiche, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Dinner: Whole Grain Tortilla Joey Burrito - Pork (Junior), gin, mixed nuts. Snacks/Other: milk , kashi heart, skittles. more...
on diet cmores's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

marianmansbridge added Pinkest_Princess's Spinach, Avocado and Pea Salad recipe to their cook book.
carmenpang updated their Food Diary.
nograpes recorded a Weigh In at 180.0 lb.
indguy recorded a Weigh In at 163.1 lb.
lisad60 recorded a Weigh In at 118.2 lb.
Dollshivs updated their Food Diary.
jcd started a new group topic - Community for change.
bittiq recorded a Weigh In at 205.0 lb.