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cmores's Journal, 21 February 2010
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Weigh In record (no journal entry) for 21 February 2010
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155.5 lb
Lost so far: 16.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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1501 kcal
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Fat: 75.57g | Prot: 46.45g | Carb: 138.22g.
Breakfast: Bacon (Cured), cheese quiche, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Dinner: Whole Grain Tortilla Joey Burrito - Pork (Junior), mixed nuts, gin. Snacks/Other: kashi heart, milk , skittles. more...
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on diet cmores's own diet
gaining 1.0 lb a week
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