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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1949 kcal
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Fat: 77.29g | Prot: 97.03g | Carb: 53.67g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Turnip Cooked (1Cup=4.9NetCarbs), Cabbage Cooked (1Cub=4NetCarbs), Ground Pork (Cooked), President's Choice Blue Menu Ketchup. Dinner: Yellow Sweet Peppers, Cooked Brussels Sprouts (Fat Added in Cooking), Brown Mushrooms (Crimini Italian), Prime Rib. Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's weight history
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