Weigh In record (no journal entry) for 18 February 2017
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187.7 lb
Lost so far: 30.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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517 kcal
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Fat: 18.97g | Prot: 20.70g | Carb: 67.77g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Now Foods Psyllium Husk Powder, Coffee, Fried Egg, Sweet Onions, Grape Tomatoes, Green Peppers, Salsa. Lunch: Vigo Arborio Rice. more...
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losing 2.2 lb a week
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plepper's weight history
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