Weigh In record (no journal entry) for 11 February 2017
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189.9 lb
Lost so far: 28.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1887 kcal
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Fat: 93.85g | Prot: 103.62g | Carb: 159.65g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Now Foods Psyllium Husk Powder, Coffee, Fried Egg, Sweet Onions, Grape Tomatoes, Green Peppers, Salsa. Lunch: Deli Express Tuna Salad Sandwich. Dinner: Ruby Tuesday Chicken & Broccoli Pasta. more...
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gaining 2.3 lb a week
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plepper's weight history
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