mohitgarg's Journal, 29 January 2012

198.8 lb Lost so far: 7.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 50.63g | Prot: 57.04g | Carb: 305.62g.   Breakfast: oats milk sugar. Lunch: tea with milk, dal, roti. Dinner: milk, dhal, chapati. Snacks/Other: cheetos, cheetos, barfi. more...

2386 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...