mohitgarg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sun 14th: 2446 * 106%
fat: 71.89g
|
protein: 72.66g
|
carbs: 389.22g
- -
Thu 11th: 1458 * 63%
fat: 40.31g
|
protein: 43.52g
|
carbs: 237.45g
2694*  1236
Wed 10th: 1584 * 69%
fat: 22.84g
|
protein: 71.58g
|
carbs: 280.08g
2840*  1256
Tue 9th: 1735 * 75%
fat: 32.20g
|
protein: 61.70g
|
carbs: 307.41g
2645*  910
Mon 8th: 2057 * 89%
fat: 27.45g
|
protein: 68.64g
|
carbs: 398.86g
2597*  540
Sun 7th: 1686 * 73%
fat: 44.98g
|
protein: 36.72g
|
carbs: 288.89g
2801*  1115
Sat 6th: 1740 * 76%
fat: 54.18g
|
protein: 65.00g
|
carbs: 249.54g
2645*  905
Fri 5th: 2084 * 91%
fat: 42.24g
|
protein: 40.96g
|
carbs: 297.90g
2937*  853
Thu 4th: 2098 * 91%
fat: 70.97g
|
protein: 70.26g
|
carbs: 303.08g
2645*  547
Wed 3rd: 1480 * 64%
fat: 38.41g
|
protein: 57.96g
|
carbs: 240.45g
2670*  1190
September 2012
Tue 4th: 1354 * 59%
fat: 37.74g
|
protein: 45.45g
|
carbs: 201.28g
- -
July 2012
Fri 27th: 680 * 30%
fat: 15.32g
|
protein: 28.10g
|
carbs: 111.15g
- -
Thu 26th: 257 * 11%
fat: 7.84g
|
protein: 17.95g
|
carbs: 27.51g
- -
Wed 25th: 2376 * 103%
fat: 49.91g
|
protein: 68.33g
|
carbs: 322.53g
- -
Tue 24th: 1786 * 78%
fat: 55.74g
|
protein: 79.35g
|
carbs: 242.80g
2877*  1091
Mon 23rd: 1936 * 84%
fat: 55.99g
|
protein: 59.54g
|
carbs: 302.82g
2808*  872
March 2012
Thu 22nd: 1454 * 63%
fat: 33.18g
|
protein: 56.14g
|
carbs: 232.89g
2859*  1405
Wed 21st: 1546 * 67%
fat: 36.86g
|
protein: 57.01g
|
carbs: 257.36g
2539*  993
Tue 20th: 1587 * 69%
fat: 43.33g
|
protein: 57.51g
|
carbs: 250.05g
2539*  952

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