Weigh In record (no journal entry) for 28 January 2012
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190.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1847 kcal
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Fat: 60.13g | Prot: 99.57g | Carb: 174.59g.
Breakfast: Plain Pancakes, Country Style Pork Sausage, Bacon, Egg. Lunch: Apples, Thai Chopped Chicken Salad (Half), Low Fat Chicken Noodle Soup. Snacks/Other: Lite Beer, 2% String Cheese Sticks, results and recovery, Builder's Bar - Chocolate Mint, Coffee, Milk (Nonfat) . more...
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2515 kcal
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Activities & Exercise:
X2 core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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