homermacleod's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012

200.4 lb Lost so far: 13.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:

294 kcal

Fat: 5.28g | Prot: 24.75g | Carb: 36.86g. Lunch: alessi grissini, 96/4 ground beef, apple. more...

2549 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

steady weight


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homermacleod's weight history