bndud's Journal, 18 February 2017

183.0 lb Lost so far: 23.8 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 68.39g | Prot: 90.29g | Carb: 148.95g.   Breakfast: Bananas, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Muscle Milk Strawberry Banana Smoothie. Lunch: Happy Slaw, Veggie Patty 2.0, Best Bar Ever Chocolate Coconut. Dinner: Terra Fina Roasted Salty Almonds, The Little Beet String Beans (Cool). more...

2530 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...