Ryanthegirl's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
212.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2012:
1716 kcal Fat: 94.60g | Prot: 69.00g | Carb: 31.90g.   Breakfast: Stevia, Heavy Whipping Cream, Coffee, Bacon. Lunch: Tzatziki, Smoked Salmon. Dinner: Red Table Wine, Butter, Cabbage, Chicken & Apple Sausage, Sour Cream, Guacamole, Fresh Tomato Salsa, Lettuce, Steak. Snacks/Other: Gin. more...
losing 1.4 lb a week

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