Ryanthegirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 6th: 874 * 49%
fat: 66.88g
|
protein: 57.03g
|
carbs: 10.26g
- -
March 2013
Mon 11th: 1764 * 98%
fat: 100.44g
|
protein: 72.89g
|
carbs: 66.06g
- -
Wed 6th: 1514 * 84%
fat: 107.15g
|
protein: 56.59g
|
carbs: 57.05g
- -
Tue 5th: 1719 * 96%
fat: 64.75g
|
protein: 145.43g
|
carbs: 54.28g
- -
Mon 4th: 1768 * 98%
fat: 128.64g
|
protein: 81.01g
|
carbs: 70.87g
- -
Sun 3rd: 1730 * 96%
fat: 125.33g
|
protein: 112.05g
|
carbs: 45.64g
- -
Sat 2nd: 1674 * 93%
fat: 125.20g
|
protein: 100.63g
|
carbs: 23.13g
- -
January 2013
Fri 25th: 450 * 25%
fat: 26.70g
|
protein: 9.51g
|
carbs: 44.94g
- -
Wed 23rd: 1546 * 86%
fat: 120.12g
|
protein: 61.60g
|
carbs: 69.70g
- -
March 2012
Tue 13th: 1526 * 85%
fat: 93.15g
|
protein: 57.72g
|
carbs: 49.79g
- -
Mon 12th: 1008 * 56%
fat: 54.03g
|
protein: 98.59g
|
carbs: 29.90g
- -
Sun 11th: 1783 * 99%
fat: 127.98g
|
protein: 38.23g
|
carbs: 38.13g
2832*  1049
February 2012
Wed 1st: 1286 * 71%
fat: 89.27g
|
protein: 63.15g
|
carbs: 42.49g
- -
January 2012
Tue 31st: 1865 * 104%
fat: 95.06g
|
protein: 80.62g
|
carbs: 97.53g
- -
Mon 30th: 1272 * 71%
fat: 80.93g
|
protein: 103.25g
|
carbs: 32.25g
- -
Sat 28th: 1716 * 95%
fat: 94.60g
|
protein: 69.00g
|
carbs: 31.90g
- -
Fri 27th: 1994 * 111%
fat: 111.18g
|
protein: 105.03g
|
carbs: 24.51g
- -
Thu 26th: 1474 * 82%
fat: 84.20g
|
protein: 63.94g
|
carbs: 31.62g
- -
Fri 13th: 2286 * 127%
fat: 113.51g
|
protein: 119.78g
|
carbs: 58.43g
- -
Thu 12th: 2078 * 115%
fat: 82.68g
|
protein: 99.16g
|
carbs: 154.05g
- -

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