Weigh In record (no journal entry) for 13 January 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2286 kcal
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Fat: 113.51g | Prot: 119.78g | Carb: 58.43g.
Breakfast: French Vanilla Creamer, Coffee, Egg. Lunch: Parmesan Cheese (Shredded), Asiago Caesar Dressing, Butter, Baked or Broiled Salmon, Mixed Salad Greens. Dinner: Red Table Wine, Creamed Spinach, Meat Loaf. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Red Table Wine, Red Table Wine, White Table Wine, White Table Wine, Beef Snack Bites. more...
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losing 1.8 lb a week
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