PShearing's Journal, 18 February 2017

185.6 lb Lost so far: 9.3 lb.    Still to go: 31.3 lb.    Diet followed 100%.

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1641 kcal

Fat: 46.68g | Prot: 55.75g | Carb: 227.60g.   Breakfast: Top Taste Hot Cross Bun, Coffee with Milk. Lunch: Coffee with Milk, Tomatoes, Aristocrat Spiced Gherkins, Ryvita Multi-Grain. Dinner: Domino's Pizza Supreme Traditional Classic Crust Pizza, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Pure Blonde Ultra Low Carb Lager, Coca-Cola Coca-Cola (375 ml), Coffee with Milk. more...

2095 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...