Weigh In record (no journal entry) for 18 February 2017
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217.8 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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2119 kcal
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Fat: 87.40g | Prot: 112.53g | Carb: 219.94g.
Breakfast: Киви, Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: Кофе с Сахаром, Беляш. Dinner: Dr. Korner Хлебцы Клюквенные, Груша, Красные Яблоки, Умалат Сыр Сулугуни, Котлета Свиная, Жареные или Запеченные Куриные Бедра. more...
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3154 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Shopping - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 5 hours, Sleeping - 9 hours, Resting - 4 hours and 30 minutes. more...
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losing 3.1 lb a week
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