Weigh In record (no journal entry) for 17 February 2017
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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1749 kcal
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Fat: 65.75g | Prot: 67.07g | Carb: 224.71g.
Breakfast: Мёд, Пассим Геркулес 12 Месяцев, Чай, Киви. Lunch: Салат Овощной с Маслом, Капуста Тушеная, Бахетле Оладьи из Печени, Nature Valley Oats & Honey. Dinner: Умалат Сыр Сулугуни, Мёд, Алтайская Сказка Пшено Шлифованное, Dr. Korner Хлебцы Клюквенные. more...
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3032 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 50 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 15.4 lb a week
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