Weigh In record (no journal entry) for 17 February 2017
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167.6 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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2212 kcal
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Fat: 94.37g | Prot: 140.53g | Carb: 211.08g.
Breakfast: Orangen, Popp Alaska-Seelachs Salat, Goldähren Eiweißbrot (35g), Alpenmark Maasdamer. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Zeus Gyros. Dinner: Golden Toast Vollkorn Toast, Popp Alaska-Seelachs Salat, Roggenbrötchen, Banane. Snacks/Other: Avocado, Spitzpaprika, Tomaten, Birkenhof Möhrengemüse, Bonduelle Frischer Winter-Salat, Aldi Rindersteak, Honig, Arla Skyr. more...
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2913 kcal
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Activities & Exercise:
Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Body Pump - 1 hour, Cardio - 5 minutes. more...
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steady weight
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