Weigh In record (no journal entry) for 17 February 2017
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189.6 lb
Lost so far: 60.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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2528 kcal
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Fat: 81.25g | Prot: 125.05g | Carb: 269.87g.
Breakfast: Philadelphia Doppelrahmstufe, REWE Leberwurst, Lieken Urkorn Mampfred, Gut & Günstig Weizenbrötchen, Marmelade, Lätta Halbfettmargarine, American Style American Sandwich, Aldi Käseaufschnitt, Aldi Kochschinken. Lunch: Parmesan (Gerieben), Zucchini, Aldi Hirtenkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Kartoffelgratin, REWE Bauern Spätzle, Schweinelende (Filet), Mühlenhof Rückensteaks Vom Schwein, Pesto, Aldi Parmigiano Reggiano. Snacks/Other: Toffifee Toffifee, Beck's Bier (330ml), Martini Martini Bianco. more...
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2474 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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steady weight
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