raquelmegiolaro's Journal, 17 February 2017

145.1 lb Lost so far: 9.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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857 kcal

Fat: 60.31g | Prot: 30.95g | Carb: 57.70g.   Lunch: Couve-Flor, Tomates, Couve Refogada, Sadia Salsichão. Dinner: Abobrinha Recheada. Snacks/Other: Castanhas de Caju, Chimarrão. more...

1617 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...