Weigh In record (no journal entry) for 28 January 2012
|
258.5 lb
Lost so far: 40.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2012:
|
1485 kcal
|
Fat: 58.41g | Prot: 36.04g | Carb: 216.73g.
Breakfast: Japanese Green Tea, Bananas. Lunch: Avocados, Habanero & Lime Salsa, Mini Babybel Light Original, Spring Mix, Whole Wheat Flour De Harina Triguenas Tortillas. Dinner: Sweet Cherries, Strawberries, Native Persimmons, Clementines, Honeydew Melons, Kiwi Fruit. Snacks/Other: Multigrain Tortilla Chips. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RudeKitty's weight history
|