Weigh In record (no journal entry) for 17 February 2017
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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926 kcal
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Fat: 71.69g | Prot: 31.28g | Carb: 43.24g.
Breakfast: Las Parcelas de Valdivia Queso Mantecoso, Coconut Dream Leche de Coco, Muffin de Coliflor. Lunch: Great Value Tomato Ketchup, Valle del Norte Aceitunas Verdes Descarozadas, Berenjena Frita en Mantequilla. Snacks/Other: Varsovienne Chocolate sin Azucar, Tento Cuchufli Relleno con Manjar, Lider Nueces Mariposas, Sarotti Chocolate 85% Cacao, Nestlé Crema de Leche. more...
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1662 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 5 hours, Sitting - 5 hours, Sleeping - 5 hours, Resting - 7 hours. more...
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losing 2.6 lb a week
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