Weigh In record (no journal entry) for 28 January 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1889 kcal
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Fat: 69.92g | Prot: 61.67g | Carb: 129.38g.
Breakfast: Creamy Peanut Butter, Double Fiber Bread. Lunch: Low Fat Garden Vegetable with Pesto Soup (8 oz), Fuji Apple Chicken Salad (Half). Dinner: White Table Wine, Deep Fried Potato French Fries (from Frozen), Ground Beef (85% Lean / 15% Fat), Steamfresh Lightly Sauced Rotini & Vegetables with Garlic Butter Sause. more...
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steady weight
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