Weigh In record (no journal entry) for 17 February 2017
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149.5 lb
Lost so far: 7.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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959 kcal
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Fat: 54.99g | Prot: 62.90g | Carb: 46.78g.
Breakfast: Linea Adoçante Líquido, Nestlé Creme de Leite, Café. Lunch: Ovo Cozido, Contra-filé, Tomates, Alface. Dinner: Contra-filé. Snacks/Other: Piraquê Biscoito Salgado com Gergelim, Bolo de Limão, Bolo Minuto, Bolo Minuto. more...
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losing 1.1 lb a week
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