Weigh In record (no journal entry) for 17 February 2017
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277.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2017:
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1283 kcal
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Fat: 110.02g | Prot: 47.63g | Carb: 4.78g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage, Land O'Lakes Heavy Whipping Cream, Great Value Olive Oil No Stick Cooking Spray, Great Value 100% Natural Green Tea, Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs, French's Classic Yellow Mustard, Weber Grill Creations Kick’n Chicken Seasoning. Lunch: French's Classic Yellow Mustard, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing-deluted with water, Lettuce, Simply Organic Minced Onion, Kraft Medium Cheddar Cheese, Weber Grill Creations Kick’n Chicken Seasoning. Dinner: Intermittent Fasting. Snacks/Other: Great Value 100% Natural Green Tea, Sargento Ultra Thin Pepper Jack Cheese, Land O'Lakes Heavy Whipping Cream. more...
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losing 2.8 lb a week
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 Comments
Super Journal. Have a great weekend ,eat and be healthier. X😜
17 Feb 17 by member: Mrs Maths
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