Weigh In record (no journal entry) for 17 February 2017
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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2076 kcal
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Fat: 89.33g | Prot: 85.02g | Carb: 251.44g.
Breakfast: Grape Tomatoes, Poached Egg, Toasted Rye Bread, Margarine (Regular), Water, Cranberry Juice, Coffee. Lunch: Bananas, Grilled Cheese Sandwich, Deli Express Chicken Salad Sandwich. Dinner: GreenLine Quick & Tasty Beans and Carrots, Italian Sausage, Pasta Souffle, Herbal Tea, Water. more...
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losing 1.4 lb a week
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