Weigh In record (no journal entry) for 20 April 2018
|
238.6 lb
Lost so far: 5.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
1888 kcal
|
Fat: 94.78g | Prot: 87.24g | Carb: 170.82g.
Breakfast: Toasted Rye Bread, Coffee, Becel Buttery Taste Margarine, Fried Egg, Water, Cranberry Juice. Lunch: Cucumber (with Peel), Dole Romaine Lettuce, Green Giant Baby Blend Mixed Vegetables, Water, Poppy Seed Dressing. Dinner: Green Peas (Frozen), Baked or Fried Coated Chicken Leg with Skin, Baked Potato (Peel Eaten), Water, Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Peanut, Nature Valley Sweet & Salty Nut Bars - Almond. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lou Sue's weight history
|