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Keeping a food journal, I see what I have consumed over the course of the day. Keeps me from over indulgence.
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245.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2017:
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1272 kcal
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Fat: 55.04g | Prot: 58.05g | Carb: 134.60g.
Breakfast: Grape Tomatoes, Fried Egg, Toasted Rye Bread, Becel Buttery Taste Margarine, Coffee, Cranberry Juice, Water. Lunch: Beef Sandwich. Dinner: Water, Herbal Tea, Hotdog with Chili, Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Nestle Aero Mint Chocolate Bar, Lemon Cake Batter Cookies, Raisin Cookie. more...
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losing 3.5 lb a week
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