Weigh In record (no journal entry) for 17 February 2017
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219.6 lb
Lost so far: 34.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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2487 kcal
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Fat: 98.02g | Prot: 199.17g | Carb: 201.03g.
Breakfast: Speisequark 20% Fett, Honey, Milk (1% Lowfat with Added Vitamin A), Protein Powder. Lunch: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Speisequark 20% Fett, Honey, Mozzarella Cheese (Part Skim Milk), Ketchup, Spaghetti. Dinner: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Mozzarella Cheese (Part Skim Milk), Boiled Egg, Speisequark 20% Fett. more...
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2466 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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