Weigh In record (no journal entry) for 17 February 2017
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1706 kcal
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Fat: 82.91g | Prot: 88.61g | Carb: 161.66g.
Breakfast: Atkins Endulge Chocolate Caramel Mousse Bar, Cashew Chicken, Panda Express Sweet & Sour Pork, Fried Rice, Chicken Chow Mein, 2% Fat Milk, La Panzanella Mini Croccantini, Sardines in Water, Avocados, Boar's Head Smoked Gouda, Fiber One Protein Bars - Caramel Nut. more...
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losing 14.0 lb a week
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