popatop75's Journal, 16 February 2017

Weigh In record (no journal entry) for 16 February 2017
193.0 lb Lost so far: 2.0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2017:
908 kcal Fat: 42.94g | Prot: 50.65g | Carb: 80.90g.   Breakfast: Crackers, Hershey's Good & Plenty Licorice, Nature's Own Butterbread, Sliced Ham (Regular, Approx. 11% Fat), Cheese, Smucker's Strawberry Jam, Stonewall Kitchen Lemon Curd, Boiled Egg. more...
gaining 1.8 lb a week


Comments 
home made cookies did me in 
16 Feb 17 by member: popatop75
My weakness, as well. Can't have them in the house. I can resist for two or three times and then... it is a very slippery slope. I have tried plain oatmeal dollops baked until browned. The brown part tastes slightly sweet. 
25 Feb 17 by member: Mysnacksfordiabetics
Cinnamon helps flavor 
25 Feb 17 by member: Mysnacksfordiabetics

     
 

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