Weigh In record (no journal entry) for 28 January 2012
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209.5 lb
Lost so far: 2.0 lb.
Still to go: 209.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1278 kcal
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Fat: 36.26g | Prot: 31.98g | Carb: 102.88g.
Lunch: Classic Favorites Pasta Primavera, Diet Coke (20 oz Bottle), Classic Potato Chips (Package). Dinner: Sweet Onions, Chunky Salsa (Mild), Cheddar or Colby Cheese (Lowfat), Mixed Salad Greens, Black Olives (Large), Fat Free Sour Cream, Shredded Chicken Breast, Salad Shells Tortillas. Snacks/Other: Fudge Brownies, Pinot Noir Wine, Mini Snickers Bar, Light Butter Popcorn. more...
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2924 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Sleeping - 12 hours, Sitting - 5 hours. more...
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steady weight
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