Sukieann's Journal, 29 January 2012

208.0 lb Lost so far: 3.5 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 64.94g | Prot: 59.69g | Carb: 90.03g.   Breakfast: 2% Fat Milk, Bacon (Cured, Microwaved, Cooked), Toasted Raisin Bread, Scrambled Egg (Whole, Cooked). Dinner: Mushrooms, Baked Potato (Peel Eaten), Butter (Salted), Cabernet Sauvignon Wine, Fat Free Sour Cream, Cooked Brussels Sprouts, Beef Ribeye Steak. Snacks/Other: Pistachio Nuts, Diet Coke (20 oz Bottle). more...

3489 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 12 minutes, Exercise machine (slow) - 10 minutes, Walking (moderate) - 3/mph - 31 minutes, Circuit Training - 30 minutes, Housework - 1 hour, Sitting - 4 hours and 8 minutes, Sleeping - 11 hours, Desk Work - 6 hours and 29 minutes. more...