Weigh In record (no journal entry) for 17 February 2017
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311.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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629 kcal
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Fat: 51.21g | Prot: 35.01g | Carb: 6.96g.
Breakfast: Bob Evans Pork Sausage Links, Scrambled Egg. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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gaining 1.9 lb a week
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dhb58's weight history
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