Weigh In record (no journal entry) for 28 January 2012
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1375 kcal
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Fat: 25.14g | Prot: 30.64g | Carb: 247.05g.
Breakfast: Milk (Nonfat) , Raisin Bran Crunch, Chocolate Cake Donut - Chocolate Iced. Lunch: Get Up And Goji (with Splenda), Plain Baked Potato. Snacks/Other: Light Beer, Mexican Corn Bread, Tangerine. more...
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losing 3.1 lb a week
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