Weigh In record (no journal entry) for 30 January 2012
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1471 kcal
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Fat: 15.92g | Prot: 54.59g | Carb: 245.80g.
Breakfast: Milk (Nonfat), raisin bran. Lunch: great value extra wide egg noodles, great value condensed tomatoe soup, yoplait fat free. Dinner: fat free catalina, baked potatoe, baby carrots, green peas, green beans. Snacks/Other: starbucks cafe latte, red wine. more...
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gaining 3.1 lb a week
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