Weigh In record (no journal entry) for 17 February 2017
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219.4 lb
Lost so far: 3.4 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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953 kcal
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Fat: 53.80g | Prot: 54.52g | Carb: 69.30g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Great Value Real Mayonnaise, Clover Valley 100% Whole Wheat Bread, Chicken Thigh (Skin Not Eaten). Dinner: Sea Queen Imitation Crab Meat, Mixed Vegetable Soup III. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Nabisco Triscuit Crackers Original, Elevation Carb Conscious Pro Bar. more...
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gaining 3.6 lb a week
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