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swelled up
drank lotsa water
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1951 kcal
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Fat: 82.03g | Prot: 85.67g | Carb: 51.12g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Onion (low carb), Grimm's Turkey Pepperoni, Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup. Dinner: Ground Pork (Cooked), Cabbage Cooked (1Cub=4NetCarbs), Turnip Cooked (1Cup=4.9NetCarbs), President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Atkins Advantage Chocolate Peanut Butter Bar, Saputo Friulano Cheese. more...
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losing 3.5 lb a week
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