Weigh In record (no journal entry) for 28 January 2012
|
157.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2012:
|
1147 kcal
|
Fat: 84.79g | Prot: 62.83g | Carb: 26.93g.
Breakfast: oscar mayer maple bacon, eggland's best, land o'lakes american cheese. Lunch: cucumber, ken's steakhouse italian, iceberg lettuce, 80/20 ground beef. Dinner: spaghetti squash, 80/20 ground beef, Marinara Sauce. Snacks/Other: half and half, heavy cream, coffee, worcestershire, coarse ground mustard, hard boiled egg, real mayonnaise, celery. more...
|
|
2582 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 1 hour, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koffeebean7's weight history
|