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Three days off and I'm back to work tonight! I recovered from the 3 crazy nights and hubby is doing fine. I am sticking with BBL and already noticing results! I feel pretty good today and only have to work tonight then I'm off until Tuesday. The excess water weight hasn't completely left me, and I suspect that due to very sore muscles, I will see a few extra pounds for a couple of days yet.
I've also been tweaking my eating plan just a bit based on the amount and type of exercise that I do for the day. I'll see how that goes and keep tweaking as needed.
I can't wait to reach my 20 lbs mark because I want to buy some girly bath products that I've had my eye on! Those will be my reward instead of food.
I ate prime rib and a salad last night with 2 MGD 64's. Apparently since I have eliminated all wheat products (due to a suspected sensitivity), I was miserable stuffy, bloated, and just felt bad. So, I must continue to eliminate all wheat products and be sure to portion control even when eating out. So noted!
Diet Calendar Entries for 28 January 2012:
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1147 kcal
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Fat: 84.79g | Prot: 62.83g | Carb: 26.93g.
Breakfast: oscar mayer maple bacon, eggland's best, land o'lakes american cheese. Lunch: cucumber, ken's steakhouse italian, iceberg lettuce, 80/20 ground beef. Dinner: spaghetti squash, 80/20 ground beef, Marinara Sauce. Snacks/Other: half and half, heavy cream, coffee, worcestershire, coarse ground mustard, hard boiled egg, real mayonnaise, celery. more...
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2582 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 1 hour, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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