Weigh In record (no journal entry) for 28 January 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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968 kcal
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Fat: 47.40g | Prot: 70.79g | Carb: 55.15g.
Breakfast: Parmesan Cheese (Hard), Egg Omelet or Scrambled Egg, Extra Lean Turkey Bacon, Onions, Brown Mushrooms (Crimini Italian), Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 2% Fat Milk, Cream Of Chicken Soup (Canned, Condensed). Dinner: Beef Steak (Lean Only Eaten), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Guacamole, Asparagus, Parmesan Cheese (Hard), Tortilla Chips. more...
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losing 4.2 lb a week
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