Weigh In record (no journal entry) for 28 January 2012
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254.4 lb
Lost so far: 6.6 lb.
Still to go: 99.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2012:
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561 kcal
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Fat: 28.88g | Prot: 65.30g | Carb: 6.97g.
Breakfast: Broccoli and Cheese Quiche. Dinner: Crab, Beef Fajita Meat. Snacks/Other: Heavy Whipping Cream, Diet Root Beer, whipped creame, sugar free jello. more...
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losing 11.2 lb a week
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