Weigh In record (no journal entry) for 28 January 2012
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143.8 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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471 kcal
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Fat: 8.32g | Prot: 18.55g | Carb: 82.32g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Egg, Craisins, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Nonfat Plain Greek Yogurt, Multigrain Cheerios. Lunch: Fuji Apples. Snacks/Other: Original Thin Rye Crispbread. more...
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2714 kcal
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Activities & Exercise:
Swimming (fast) - 36 minutes, Stretching (yoga) - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 4 minutes, Housework - 2 hours. more...
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gaining 4.2 lb a week
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LMR6478's weight history
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