Weigh In record (no journal entry) for 28 January 2012
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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989 kcal
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Fat: 25.41g | Prot: 69.11g | Carb: 127.52g.
Breakfast: Egg, Canadian bacon, English muffin. Lunch: Roasted chicken, Whipped cream cheese, Celery, Lentil soup. Dinner: Spinach, Arugula, Tuna. Snacks/Other: Melba toast, Weight watchers icecream sandwich , Popcorn , HMR bar. more...
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losing 2.1 lb a week
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