Weigh In record (no journal entry) for 23 January 2012
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155.5 lb
Lost so far: 8.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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918 kcal
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Fat: 16.85g | Prot: 62.28g | Carb: 139.93g.
Breakfast: Deli sliced ham, Tomato juice , Thomas lite English muffin, Egg. Lunch: cottage cheese, celery, spectrum light canola mayo, Bumble Bee white tuna packet. Dinner: weight watchers ice cream sandwiches, whole wheat pasta, zucchini. Snacks/Other: 94% fat free popcorn, pear. more...
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losing 3.5 lb a week
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