Weigh In record (no journal entry) for 28 January 2012
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2567 kcal
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Fat: 102.95g | Prot: 161.70g | Carb: 259.00g.
Breakfast: Large Eggs, Fat Free Singles Process Cheese, Nature's Blend Oat & Honey, Extend Bar Mixed Berry Delight. Lunch: Apples, Montana's Balsamic Vinaigrette, Montana's Apple Pecan Harvest Salad, Chicken Breast Meat (Broilers or Fryers), Oil Popped White Popcorn, Turkey Bites. Dinner: Deli Counter Swiss Cheese Light, French Bread, Pork Chops (Top Loin, Boneless). Snacks/Other: All Natural Peanut Butter. more...
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3134 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Driving - 1 hour, Running - 8/mph - 50 minutes, Weight Training (moderate) - 5 minutes, Desk Work - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 9.8 lb a week
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