Coach Jones's Journal, 21 February 2010

Weigh In record (no journal entry) for 21 February 2010

177.0 lb Lost so far: 8.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2010:

17 kcal

Fat: 0.06g | Prot: 3.58g | Carb: 0.24g. Lunch: Cooked Egg White. more...

2143 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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Coach Jones's weight history