|
Great workout, 1B
|
191.0 lb
Lost so far: 35.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 January 2012:
|
1599 kcal
|
Fat: 54.50g | Prot: 54.12g | Carb: 204.23g.
Breakfast: Chunky Peanut Butter (with Salt), 100% Whole Wheat Bread. Lunch: Minestrone Soup, Italian Flatbread Focaccia, Shrimp. Dinner: Ciabatta, ciabatta, lentil soup. Snacks/Other: triscuits, wine, chocolate covered almonds, PETIT E'COLIER. more...
|
|
2392 kcal
|
Activities & Exercise:
Driving - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|