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715 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1696 kcal
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Fat: 70.18g | Prot: 98.53g | Carb: 175.20g.
Breakfast: Cream (Half & Half), Sugar, Coffee. Lunch: Honey Teddy Grahams, Pepsi Max, Tuna in Water (Canned), Mayonnaise, American Cheese, White Wheat Wraps. Dinner: Soft Frozen Lemonade (Tube), Chocolate Miniatures, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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2735 kcal
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Activities & Exercise:
Standing - 30 minutes, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Housework - 2 hours, Sitting - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Driving - 1 hour. more...
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gaining 7.0 lb a week
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