Weigh In record (no journal entry) for 28 January 2012
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146.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2503 kcal
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Fat: 58.77g | Prot: 70.23g | Carb: 443.83g.
Breakfast: MP IQF BLUEBERRIES 12.00 OZ, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: 100% Whole Wheat Bread, Wavy Original Potato Chips (Lay's), Dry or Hard Salami, American Cheese Singles, Mountain Dew (12 fl oz), Big Nut Bar. Dinner: Fat Free Skim Milk, Honey Nut Cheerios, Mountain Dew (12 fl oz), Blueberry Bagel, Country Crock Calcium + Vitamin D. Snacks/Other: Apple Cinnamon Cereal Bar, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). more...
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2944 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Driving - 30 minutes, Standing - 4 hours, Running - 9/mph - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 5 minutes. more...
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losing 3.5 lb a week
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